The longevity solution : rediscovering centuries-old secrets to a healthy, long life Dr. James DiNicolantonio & Dr. Jason Fung. [book]

Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue.

"Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."-- Amazon.com