รายละเอียดในรูปแบบ MARC
| 000 -LEADER |
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| fixed length control field |
01995nam a22003257a#4500 |
| 001 - CONTROL NUMBER |
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| control field |
833579 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230423160550.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
tz |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
201117t th ||||| |||| 00| 0 tha d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628603798 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
PIMLIB |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
QP85 |
| Item number |
.D585L |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
DiNicolantonio, James |
| 9 (RLIN) |
64219 |
| 245 00 - TITLE STATEMENT |
|---|
| Title |
The longevity solution : |
| Remainder of title |
rediscovering centuries-old secrets to a healthy, long life |
| Statement of responsibility, etc. |
Dr. James DiNicolantonio & Dr. Jason Fung. |
| Medium |
[book] |
| 260 #1 - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Nevada : |
| Name of publisher, distributor, etc. |
Victory Belt Publishing, |
| Date of publication, distribution, etc. |
2019. |
| -- |
64220 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
256 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm. |
| 449 #0 - |
|---|
| -- |
New Arrivals Nov 2020 |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."-- Amazon.com |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Longevity |
| 9 (RLIN) |
64221 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health. |
| 9 (RLIN) |
59372 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition. |
| 9 (RLIN) |
36384 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Diet. |
| 9 (RLIN) |
64222 |
| 690 #4 - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
|---|
| Topical term or geographic name as entry element |
0050 หนังสือได้รับบริจาค |
| 9 (RLIN) |
9762 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Fung, Jason |
| Relator term |
author. |
| 9 (RLIN) |
64223 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
หนังสือ |
| 988 ## - |
|---|
| -- |
833579 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
siriporn |
