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008			201117t th ||||| |||| 00| 0 tha d
020			_a9781628603798
049			_aPIMLIB
050	0	0	_aQP85 _b.D585L
100			_aDiNicolantonio, James _964219
245	0	0	_aThe longevity solution : _brediscovering centuries-old secrets to a healthy, long life _cDr. James DiNicolantonio & Dr. Jason Fung. _h[book]
260		1	_aNevada : _bVictory Belt Publishing, _c2019. _964220
300			_a256 pages : _bcolor illustrations ; _c24 cm.
449		0	_aNew Arrivals Nov 2020
505			_aAging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue.
520			_a"Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."-- Amazon.com
650		0	_aLongevity _964221
650		0	_aSelf-care, Health. _959372
650		0	_aNutrition. _936384
650		0	_aDiet. _964222
690		4	_a0050 หนังสือได้รับบริจาค _99762
700	1		_aFung, Jason _eauthor. _964223
942			_cBK
988			_c833579
998			_asiriporn
999			_c833579 _d833579