000			01828nam a22002897a#4500
001			828647
007			tz
008			180625t2008 th ||||| |||| 00| 0 eng d
020			_a9781400033461
049			_aPIMLIB
050			_aRM237.73 _b.T385G
100			_aTaubes, Gary _957082
245			_aGood calories, bad calories: fats, carbs, and the controversial science of diet and health
246			_aGood calories, bad calories
260			_aNew York : _bAnchor, _c2008. _957083
300			_a609 p
449			_aNew Arrivals-Jun.2018
520			_aNot another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description
650			_aLow-carbohydrate diet _957084
650			_aReducing diets. _957085
650			_aWeight loss. _957086
690			_a0013 บริหารธุรกิจบัณฑิต สาขาการจัดการธุรกิจอาหาร FBM (ป.ตรี) _932
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988			_c828647
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999			_c828647 _d828647