000			01962nam a22002777a#4500
001			824026
007			tz
008			170209t2003 th ||||| |||| 00| 0 eng d
020			_a9781841811925
049			_aPIMLIB
050			_aRA781.7 _b.C254
100			_aChristina Brown _950207
245			_aThe Yoga Bible _bThe Definitive Guide to Yoga Postures
260			_aLondon, United Kingdom : _bOctopus Publishing Group, _c2003. _950208
300			_a400 หน้า _bภาพประกอบ
449			_aNew Arrivals-Jan.2017
520			_aYoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
650			_aโยคะ (กายบริหาร) _96429
650			_aการบริหารร่างกาย _914853
650			_aการออกกำลังกายสำหรับสตรี _910599
690			_a0050 หนังสือได้รับบริจาค _99762
942			_cBK
988			_c824026
998			_ateerawat
999			_c824026 _d824026