TY  - BOOK
AU  - DiNicolantonio, James
AU  - Fung,Jason
TI  - The longevity solution: rediscovering centuries-old secrets to a healthy, long life
SN  - 9781628603798
AV  - QP85 .D585L
PY  - 2019///
CY  - Nevada
PB  - Victory Belt Publishing
KW  - Longevity
KW  - Self-care, Health
KW  - Nutrition
KW  - Diet
N1  - Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue
N2  - "Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."-- Amazon.com
ER  -